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Responsible Gambling

Guidance, tools and support to help you play safely.

What is Responsible Gambling?

Responsible gambling means enjoying gambling as entertainment while staying in control of the time and money you spend. It’s about understanding the risks and making informed decisions. Gambling should never be used to make money or solve financial problems. If gambling stops being fun or starts causing problems, it’s time to seek help.

Signs of Problem Gambling

Financial signs

  • Gambling more money than you can afford to lose
  • Chasing losses with bigger bets
  • Borrowing money to gamble
  • Neglecting bills or essentials to fund gambling

Behavioral signs

  • Spending more time gambling than planned
  • Lying about gambling activities
  • Feeling restless or irritable when not gambling
  • Using gambling to escape problems or stress

Emotional signs

  • Feeling guilt or shame about gambling
  • Mood swings linked to wins and losses
  • Difficulty concentrating on other activities
  • Relationship problems due to gambling

Setting Limits

Before you start, decide your limits and stick to them:

  • Time limits: Decide how long you’ll play. Set alarms or reminders.
  • Money limits: Only gamble with disposable income. Never use money for essentials.
  • Loss limits: Set a maximum you’re willing to lose and stop when you reach it.
  • Frequency limits: Choose how often you’ll gamble and take regular breaks.

Self‑Exclusion and Blocking Options

  • Casino self‑exclusion: Most operators allow you to ban yourself for a set period.
  • GamStop: Free UK‑wide self‑exclusion from licensed gambling sites — gamstop.co.uk.
  • Software blocking: Use apps like Gamban or BetBlocker to block gambling sites.
  • Bank restrictions: Ask your bank to block gambling transactions on your cards.

Support Resources

Age Verification

Gambling is strictly for adults aged 18+. We take age verification seriously. Parents and guardians should monitor internet usage and consider parental controls to prevent underage gambling.

Need Immediate Help?

If you’re worried about your gambling or someone else’s, contact GamCare for 24/7 support at 0808 8020 133, or visit BeGambleAware for guidance and tools.